Tips for Nurses Dealing with Pre- and Post-Shift Anxiety

Nursing is a demanding profession that often involves long hours, high-stress situations, and emotional labor. It's no surprise that many nurses experience anxiety both before and after their shifts. Understanding and addressing this anxiety is crucial for maintaining mental health and providing the best care possible.

Understanding the Scope of the Issue

Anxiety among nurses is a well-documented concern. Fifty-six percent of nurses are experiencing burnout, including emotional exhaustion, and 64% say they feel “a great deal of stress because of their job.” Positive emotions and feelings of empowerment among nurses are on the decline, while these negative feelings of stress and anxiety remain consistently high.

Strategies for Nurses to Manage Pre-Shift Anxiety

1. Establish a Pre-Shift Routine: Creating a consistent routine before work can provide a sense of control and predictability. This might include activities like light exercise, meditation, or listening to calming music.​

2. Mindfulness and Relaxation Techniques: Mindfulness can help center your thoughts and reduce anxiety. Techniques such as deep breathing, progressive muscle relaxation, or guided imagery can be beneficial.​

3. Prepare Ahead: Organizing your uniform, meals, and necessary items the night before can reduce pre-shift stress and help you start your work day with a clear mind.​

4. Limit Stimulants: Reducing caffeine and sugar intake before your shift can help prevent jitteriness and promote a calmer state of mind.​

5. Talk to Someone: Sharing your feelings with a trusted colleague, friend, or mental health professional can provide support and perspective.

   
   

Strategies for Nurses to Manage Post-Shift Anxiety

1. Debrief and Reflect: Taking time to reflect on your shift can help you process experiences and emotions. Writing in a journal or discussing your feelings with a peer can be therapeutic.​

2. Engage in Physical Activity: Exercise can be a powerful stress reliever. Even a short walk or gentle stretching can help release tension.​

3. Practice Good Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment can improve sleep quality, essential for mental health.​

4. Limit Exposure to Work-Related Media: After a shift, disconnect from work-related news or discussions to give your mind a break.​

5. Seek Professional Help if Needed: If anxiety becomes overwhelming or persistent, it's important to seek professional help. Therapists or counselors can provide coping strategies and support tailored to individual needs.

Conclusion

Anxiety before and after shifts is a common experience among nurses, but it doesn't have to be an overwhelming one. By implementing coping strategies and seeking support when needed, nurses can manage their anxiety effectively. Remember, taking care of your mental health is not only beneficial for you but also for the patients who rely on your care.

Interested in Learning More? Check Out These Resources

1. Tips to Manage Pre-Shift Anxiety

2. 12 Tips for Nurses to Deal with Pre and Postshift Anxiety

3. Nurse Anxiety: Overcoming Stress in a High-Pressure Profession